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It's main role is to facilitate recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain tissue.
Creatine is a natural component of skeleton muscle which can be produced in the body from amino acids during digestion. 
Creatine increases muscle availability, as it increases the endurance of the cells in which energy is stored this increases the level of muscular energy promoting enhanced physical performance. 

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